Healthy Lifestyle.

I’ve spent most of the last year and a half learning an acceptance for my body I’d never known before. I’ve let go of damaging patterns of behavior and negative self talk, to replace them with a confidence in who I am and how I look. In the process I’ve gained 40 pounds and 4 jean sizes. I’ve also gained the strength to not let that become a bad thing. I realized that I’m more content with myself at 160lbs than I ever was at 120lbs. I have never dieted like a normal person. There was never a time in my life when I looked at eating as simply a necessary part of being a human. Food was good or bad. If I ate food that I loved, which of course was all bad, then I was weak. I spent 14 years denying myself the foods I wanted and beating myself up when I would eat them. When I would exercise it was never purely so that I could feel healthier. I always had my weight in mind. When I decided to let all of this go, I did it completely. If I wanted pizza I’d eat an entire pizza. If I wanted chips I’d eat the whole bag. I ate what I wanted when I wanted and I didn’t feel guilty for it. While I know eating a whole pizza is in no way healthy, I absolutely believe it is better than starving and hating myself for eating. In the past few weeks though I’ve been wondering if I’m ready to find the middle ground. I decided that I’m finally ready to define healthy eating and exercising for myself. Last month I left my nanny job to work with my boyfriend working  nights running a paper route. This means hours sitting in a car every night followed by a whole day of sleeping. As a result of this, my physical activity has decreased. I thought at first that my weight would shoot up. To my surprise this didn’t happen. I haven’t gained any weight at all. I have felt myself becoming more lethargic and lazy though. I’ve realized that I want to move my body more than I do. I want to exercise because I want to feel better. I want my body to feel stronger and more energized. This week I took the first step in my fitness journey. I ordered my very first workout CD from Blind Alive. This company makes accessible workout materials for blind people. I love this because it means I can truly be in control of this part of my healthy lifestyle. When I want to exercise I can just get up and do it. I don’t have to wait for someone to go to the gym with me. I don’t have to follow anyone else’s schedule. While preparing myself to start exercising in a healthy way I’ve also been more mindful of what I eat. I haven’t been restricting my diet, I’ve just been noticing what I’m eating and how much of it. I’ve been eating because i’m hungry instead of just because I’m bored. My definition of healthy may not look anything like anyone else’s. Maybe instead of a whole pizza I have 2 slices for dinner. I won’t feel like I failed if I have cinnamon toast crunch for breakfast. I don’t have to count calories or hit a certain number on the scale to feel like I’m doing well with my health. I’m very much looking forward to starting this new phase in my life. Thinking of food as fuel and exercise as a way to make my body strong is an entirely new idea to me, but it is one that I’m ready to imbrace fully.   

Advertisements